Free Yourself from Anxiety and Depression: Steps Toward Peace of Mind

The following chapters will discuss what is Cognitive Behavioral Therapy, the methods, and techniques as well as what you can do to help when you know someone who is undergoing therapy.

You will discover how important CBT is in helping many psychological disorders such as anxiety, eating disorders, sleep deprivation, marital discord, and panic attacks.

This book also looks at how CBT is used to treat anxiety and eating disorders. Finally, this book will also explore available treatments and resources that you can get help from, whether it is for your own self or for someone you know who needs help.

The exciting aspects of CBT are that this method and its various forms of treatment can be used by therapists to treat patients and it can also be used by people who want to gain better aspects of managing life, their thoughts, creating a positive mindset, and also to overcome negative thinking.

This book is specifically geared towards beginners who want to learn about CBT and also how to administer some of these exercises on their own.